Book review: Atomic Habits - Day 7
Chapter 6. Motivation Is Overrated; Environment often Matters More
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Make the cues of good habits obvious in your environment.
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Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The context becomes the cue.
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It is easier to build new habits in a new environment because you are not fighting against old cues.
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Create a separate space for work, study, exercise, entertainment, and cooking. The mantra I find useful is “one space, one use”
환경을 바꾸면 기존 습관들과 싸우지않아도 되기에 습관을 만들기 쉽다.
